FIRST CLASS 50% OFF!!!
At Home Flow with Zuzana Brown
I BRING THE WORKOUT-YOU BRING YOURSELF
You don't need a fancy gym or packed studio to get an amazing workout - just your space, your body, and a little motivation. I bring everything else. Enjoy movement in the comfort of your home or place of your choice!
Our Services
With my personalized training program, I bring the equipment, guidance, and motivation to you, or meet you online from wherever you’re most comfortable. Sessions are available in person or virtually, with weekly and monthly plans designed to support consistency and long term progress.
Every session is tailored to your goals, your space, and your schedule, whether that’s a living room, backyard, home gym, or an online Zoom session. I combine Yoga, Pilates, and Strength Training to create well rounded workouts that build strength, improve posture, and help you move with greater ease and confidence.
Each workout is thoughtfully customized, allowing you to challenge yourself at a pace that feels supportive, never overwhelming, while creating a routine you can actually maintain.
Yoga
A mindful practice combining movement, breath, and stillness to build flexibility, strength, and inner balance. Each class invites you to connect with your body, calm the mind, and restore energy.
Mat Pilates
Focused on core strength, posture, and controlled movement, Mat Pilates helps improve stability, alignment, and overall body awareness—perfect for all fitness levels.
Strength Training
Designed to tone muscles, increase endurance, and boost metabolism. These workouts use your body weight, weights, and resistance to help you feel stronger and more confident in everyday movement.
HIIT Training
High-Intensity Interval Training that combines quick bursts of effort with recovery periods to maximize calorie burn, build stamina, and enhance cardiovascular health in less time.
Pre/Postnatal Workouts
Safe and supportive exercises tailored for expectant and new mothers. These sessions promote strength, stability, and mobility—helping your body feel its best through every stage of motherhood.
What You Can Expect From My Trainings
- Personalized workouts built for your body and goals.
- Sessions in the comfort of your home with no travel and stress.
- A mix of yoga, pilates, and strength for balance and results.
- Support, motivation, and accountability every step of the way.
Zuzana Brown
ABOUT ME:
Hi, I'm Zuzana, a certified Yoga Teacher, Pilates Instructor, and Personal Trainer dedicated to helping you move with strength, grace, and confidence — right from the comfort of your home.
I blend the balance of Yoga, the precision of Pilates, and the power of strength training to create personalized sessions that meet you where you are.
My approach is simple: movement should feel good, not forced. I believe in building a strong foundation, improving posture and mobility, and creating a deeper connection between your body and mind.
MY CERTIFICATIONS:
200 HR Registered Yoga Instructor
80 HR Prenatal Yoga
Reformed Mat Pilates
ISSA Personal Trainer
Book an Appointment
FIRST CLASS 50% OFF!
Ready to move, breathe, and feel your best?
Book your class or private session and let’s build strength, confidence, and consistency together, in a way that fits your lifestyle!
Once you submit your information, you'll receive a FREE Zoom consultation where we'll talk through your goals, schedule and preferences so I can create a personalized plan just for you!
Flexible Training Options
Choose what works best for you:
- In-person or online sessions
- Weekly or monthly plans
Private, semi-private, or small group sessions
Single Session Pricing
- Pricing varies from $10-70 per session
Weekly & Monthly Plans
Looking for consistency and accountability?
Weekly and monthly packages are available at a discounted rate and can be customized for:
- Number of sessions per week
- In-person or virtual training
- Individual or group settings
Monthly plans are ideal for building routine, staying motivated, and seeing real results over time.
Schedule your free consultation today and let’s design a plan that supports your body, your goals, and your schedule.
